YOUR DENTAL HEALTH AND YOU
Your health as a human being talks about the total of your physical well as mental and social well-being. Many a time, our health as an individual is a result of our individual choices. Though there are cases of a genetic disorder. But some decisions and habits can be so injurious to human’s health. As there is advancement in science and technology, there were a lot of positive contributions towards the medical sciences (this is the part of science that studies how the human body works and how to maintain its effectiveness and vitality). The advancement in this current age and time also brings about the creation of awareness of practices that can be of adverse effect to your health. But it is quite unfortunate the introduction of some advanced technology too causes health problems and also, people have remained deviant towards avoiding practices and behaviors that are detrimental to their health.
As a human, you should know that your health comes first and that you should never take it with levity. Your accomplishments, enjoyment, and every other thing you care about will not matter to you if your health is bad. So you must give your health the utmost attention you can ever afford.
YOUR DENTAL HEALTH
Dental health is the complete well-being of your teeth. You should know that healthy teeth as well as gums, free of infection, are as important as your overall health. To achieve good dental health, you need to be intentional in some decisions and actions that include the following.
- You Need to Practice Good Oral Hygiene: Oral hygiene is known as the act and practice of keeping your mouth disease-free and clean. Oral hygiene is ought to be a regular practice for every human. There is a need for consistent cleaning of the mouth to be able to achieve this and to prevent dental disease and bad breath. Brushing your teeth is one of the major ways of keeping good dental health. It must be properly done. If you do not brush properly it is as bad as not brushing at all. Also, brushing needs to be done gently. Also, you need to move your toothbrush in circular motions. This is done to remove plaque (this is a deposit on the teeth which are sticky and bacteria can proliferate them). When plaque hardened because they are not removed it can lead to gingivitis (this is known as the inflammation of your gums, if not treated, it can lead to periodontitis). According to medical practitioners in the field of dentistry, it is generally accepted that you should brush your teeth at least two times a day and advisably early in the morning and before you go to bed. When you brush before you go to bed, you do away with all germs as well as plaque that might have been accumulated during the day.
Also, make use of fluoride toothpaste in brushing your teeth. No matter the version or brand of toothpaste you use, try to make your findings to be certain it contains fluoride. Fluoride is emphasized because of its defensive nature against the decaying of the teeth. Fluoride combats germs that are known for causing tooth decay. Tubes of toothpaste that contains fluoride also help in preventing tooth cavity. Fluoride toothpaste also helps in strengthening weaker spots and roots that are exposed. They also help tooth decay that is in the early stages as they are regularly used. The use of fluoride toothpaste for children should be under your supervision and also for children below age 6 are meant to make use of a small size dab of fluoride toothpaste.
Fluoride mouthwash is another good way to keep good oral hygiene. This is because fluoride mouthwash helps in preventing you from having tooth cavities. It also helps in reducing the number of acids in the mouth. Mouthwash will also help you to wash places that are hard to brush in your mouth. When you use Fluoride mouthwash, you get to re-mineralize your teeth.
Another oral hygiene activity is flossing. It is quite important like brushing your teeth. Flossing cleans particles of food that are stuck in between your teeth. This has a way of reducing bacteria as well as plaques in the mouth. Brushing your teeth daily is not enough, flossing regularly is important too. As flossing happens to be a very important way of maintaining good oral hygiene, it must be done properly. Improper flossing might lead to the damaging of your gum as well as your teeth. If not properly done you can cause your gums to bleed. Flossing should be done once a day to get your dental health in full shape.
After taking the decisive steps mentioned above, it is also important you limit your intake of foods that are sugary or acidic. They are dangerous to your dental and oral health. Tooth decay happens when there is a reaction from sugar towards the bacterial in plaque. So this is why you need to limit your consumption of acidic food.
Also, smoking is bad for your oral health, it can cause you more harm than you can think.
- Visit the Dentist: At least twice a year dental check-up is important even when you do not have any symptoms of dental diseases. What the dentists have to offer your dental health is more helping you polish your teeth to get white teeth. When you visit your dentist, they get to detect cavities early. As your dentist tries to examine your teeth they can detect the cavities when they are still minor and you should know that it is better you note cavities while they are still in the early stages to reduce the money you will spend on the treatments. They also can detect the early stage of gum disease and oral cancer disease. You might not know you have gum disease but dentists will help you spot them while it is yet early. If you smoke or take tobacco, you must visit a dentist often as they can cause oral cancer. And you know cancer is better treated while in its early stage.
Recommendation: Montclair Dentistry
Also, dentists are in the best position to review your oral hygiene. Take your dental health important by seeing a dentist at least twice a year.